"KEEP FIT PLANS"

To achieve and maintain your fitness goals, regular exercise, good nutrition and the other components of fitness have to become a regular part of your life. Establishing a fitness plan reduces the danger of falling into an “I’ll do it tomorrow” thought pattern and makes you accountable for following the daily plan. Because of this, you Don't simply accept any old workout plan you’ve pulled out of a book or been given by a trainer; you must review the entire plan and, for every element, ask yourself “Am I willing to make, and sustain, this change?” If not, modify the plan to a change that you’re better able to handle. Once you start putting the plan into practice, you’ll see that having simple, achievable steps laid out in front of you helps motivate you to succeed.