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Workout plans tips

To achieve and maintain your fitness goals, regular exercise, good nutrition and the other components of fitness have to become a regular part of your life. Establishing a fitness plan reduces the danger of falling into an “I’ll do it tomorrow” thought pattern and makes you accountable for following the daily plan. Because of this, you Don't simply accept any old workout plan you’ve pulled out of a book or been given by a trainer; you must review the entire plan and, for every element, ask yourself “Am I willing to make, and sustain, this change?” If not, modify the plan to a change that you’re better able to handle. Once you start putting the plan into practice, you’ll see that having simple, achievable steps laid out in front of you helps motivate you to succeed.

Eva Andressa

Born and raised in Brazil’s Pine Nut Land, Curitiba, Eva Andressa became unsatisfied with her physique during her teenage years. Embarrassed about looking a lot younger, due to having a skinny frame – she began working out to help thicken up her figure.

At 17, she tried to get into shape, but with no trainer or knowledge of fitness, she quickly gave up after the first month. However, her desire to achieve her dream physique never left.

After a period away from the gym, she met her future husband, Jardel Barros, and soon entered a relationship with him. Coincidentally, the new man in her life was an athlete, and gave Eva the inspiration and training that she needed to change her body.

Found on : https://www.greatestphysiques.com/eva-andressa/

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